COMMUNITY WELLNESS
Accessible movement, mindfulness, and dance-based wellness programming designed to support connection, wellbeing, and collective care in community spaces.
These offerings are designed to meet people where they are, regardless of experience level.
ABOUT:
Community wellness is about creating spaces where people feel supported, connected, and resourced—physically, emotionally, and socially.
These sessions are designed to be inclusive, adaptable, and responsive to the needs of each community setting.
OFFERINGS:
Community Workshops
One-time or recurring sessions designed for group engagement, movement, and mindfulness.
Community Series
Ongoing programs that support sustained wellness, connection, and embodiment over time.
Pop-Up Wellness Sessions
Accessible drop-in style sessions for community events, festivals, or gatherings.
Custom Community Programming
Tailored offerings designed in collaboration with organizations, collectives, or community groups.
FOCUS AREAS + APPROACH:
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Gentle, accessible movement for all bodies
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Mindfulness and breathwork practices
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Somatic awareness and grounding tools
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Collective regulation and nervous system support
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Embodied practices for stress relief and connection
WHO IS THIS FOR:
These offerings are for community organizations, cultural spaces, mutual aid groups, wellness collectives, and public programs seeking accessible, inclusive wellness experiences.
No prior experience is required, and all bodies are welcome.
COMMUNITY IMPACT:
These programs aim to support:
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increased accessibility to wellness resources
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stronger community connection
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shared tools for stress regulation
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embodied practices that support collective care
To bring community wellness programming to your organization or event, please reach out via email or contact form.
Custom programming is available based on community needs and context.
UPCOMING WORKSHOPS
PAST WORKSHOPS
This Saturday I’ll be leading a free community workshop (w/ support from @veggiemijxsbayarea), sharing many of the tools that helped me overcome my spine surgeries from a congenital condition & be able to walk + dance again. I want to keep passing this along in hopes that any part of it can help you heal + become more grounded & stable physically, emotionally, mentally and spiritually.
March 30th from 2-6pm at @medicinefornightmares at 3036 24th St, San Francisco, CA 94110:
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2-3pm browse through the magic of Medicine for Nightmares bookstore
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3-4:30pm Psoas workshop
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4:30-4:45pm Q & A
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4:45-5:30pm Enjoy herbal infusions/tea + meet your community
Come join us to explore and understand the deep significance of the deeply rooted and spiritual Psoas muscle in your body and how it’s health, function and resilience are vital to maintaining not only a healthy spine & hip function, but also nervous system balance. We will learn some techniques, exercises and practices to achieve and maintain optimal Psoas function, how it relates to the rest of the body, and can influence holistic/overall well-being.
Please bring the following props : yoga mats or padded mats, yoga blocks/thick books, blanket, and yoga straps/woven straps. Don’t forget a 4-6 inch woven strap that can be tied in a knot for added flexibility. A body massage ball or softball/tennis ball wrapped in a sock. If you own any/have the capacity to do so, please bring any extra props you might have to share with the community.