INDIVDUALS & SMALL GROUPS
Personalized movement, mindfulness, and somatic support for individuals, duets, and small group settings.
These sessions are designed to support healing from injuries, managing conditions, building functional strength + movement, grounding, embodiment, stress release, and overall wellbeing through accessible, body-based practices.
ABOUT THIS WORK:
In these individual and group sessions we will address your specific injuries and goals through a holistic combination of Pilates, physical therapy principles, fascial therapies, neuromuscular + muskoskeletal principles, & traction. We will use various physical therapy tools to support this process.
OFFERINGS:
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Private sessions
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Duets
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Small group sessions
~Available in person in the
SF Bay Area + virtual sessions
WHAT TO EXPECT:
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Gentle, effective, accessible movement practices tailored to your body
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Breathwork and mindfulness to support grounding and focus
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Somatic awareness tools for healing & stress release
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A supportive and non-judgmental environment
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Options for both restorative and more active sessions
WHO IS THIS FOR:
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Anyone with injuries or special conditions
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Anyone looking to develop functional strength and movement
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Anyone looking to reconnect with their body & reduce stress
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Anyone looking to cultivate a more grounded sense of wellbeing.
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No prior movement experience is required
To inquire about sessions or schedule a private or small group experience, please reach out via email or the contact form.